Helping you Understand Exercise-Induced Weight Gain

29/08/2012, 07:59

It is common knowledge that exercise burns calories and helps you to shed extra pounds. Armed with this knowledge, many people think that losing weight should be easy with enough exercise. You may take this as bad news, but the truth is that for those who aren’t used to exercising and are out of shape, beginning an exercise program may actually lead...

Jogging beats weights for losing belly fat

04/04/2012, 08:39

Aerobic exercise is better than resistance training if you want to lose weight from around your waist, according to researchers of a new study published in the American Journal of Physiology. The study by a team at The Duke University Medical Center compared the effectiveness of aerobic exercise and resistance training, or a combination of the two...

33 Ways To Exercise At You Desk

03/04/2012, 00:24

So what’s a worker chained to his or her desk to do? Luckily, short bouts of aerobics, strength exercises, and stretching can help improve fitness levels and heart health, too. These deskercises, or desk exercises for the cubicle-bound, won’t promise six-pack abs but they might help to improve your strength and burn a few extra calories to boot.So...

Weight loss tips to help you start your journey

03/04/2012, 00:24

1. When eating out, always choose the smallest portion size available. When we choose larger meals, most of us tend to eat past the point of hunger and in doing so consume more than we need which contributes to weight gain. Remember that if you are still hungry after choosing a smaller meal, you can always fill up with something else and enjoy a...

Welcome to KIM'S GYM

Welcome to Kim's Gym, where personal training and fitness solutions are our speciality.

Trading from the excellent facility at Crunch Fitness in Liverpool, our service to our customers is paramount. Service with a smile while providing education and motivation is what we strive for.

Established since 2011, Kim's Gym has assisted many clients to achieve their goals and beyond. We combine functional movement into all of our programs and provide safe exercise alternatives for clients of all fitness levels.

Check out our facilities at: http://www.crunch.com.au/facilities-2/

What Customer Says About Me

"She's a great motivator, fantastic to train with! Kim really helped me in a time of need and gave me the confidence I thought I lost years ago. I am sore most of the time after training but she pushes me and I feel better about myself. I have learnt a lot about how my body works and what I need to do to keep on track when Kim is not around."

- Lynsay

"I wanted to tone up and increase my overall fitness. I went to Kim's Gym and through an appropriate diet and training program , I am achieving my goals. I'm now participating in fun runs on a regular basis, where before training with Kim, I struggled to run up the driveway. My friends have all commented on how I'm looking better, fitter and healthier. I feel amazing big thanks to Kim. "